Insomnia, Go Away!

Practically everyone is familiar with such a state – you’re lying down and dreaming of falling asleep… Where does insomnia come from, how does it affect extra weight, and is there any way to overcome it?

In fact, chronic lack of sleep is a very serious condition. Doctors say that if regular sleep disturbances last more than 3 weeks, it’s essential to consult a specialist. Prolonging such a visit can lead to extremely negative consequences.

If you don’t suffer from chronic insomnia but just occasionally experience short periods without sleep, there may be some reasons corresponding to such a state. For example:

1. Stress

2. Depression

3. Temporary health problems

4. Use of medications

5. Heavy late dinners

6. Caffeine-containing and stimulating drinks

7. Change in habitual lifestyle.

So what should be done and what measures to take to ensure that insomnia occurs as rarely as possible? There are several simple tips, but it’s always important to keep in mind that each situation is individual, and sometimes it’s simply necessary to visit a doctor.

1. Try replacing your mattress.

If you have problems with your musculoskeletal system, the first thing you need to do is buy a good orthopedic mattress. The variety is huge, and you can always find one that fits your needs and budget. A good mattress should not be neglected even by completely healthy people. After all, even if you have to sleep less than usual, a good mattress will allow you to feel as rested as possible.

2. Eat dinner wisely.

We won’t “sing the old song” about how eating late at night is harmful ;-). We’ll just remind you that melatonin is responsible for sound sleep, and its production occurs roughly from 11 PM to 3 AM. If you fall asleep after 3 AM, your chances of getting it in sufficient quantities are very low. Melatonin is found in bananas, corn, grains, thyme, mint, and red wine. But for melatonin synthesis, the amino acid tryptophan is needed, which is present in turkey, walnuts, almonds, tofu, and apricots. Therefore, for solid and peaceful sleep, it’s essential to include these products in your last meal. And don’t forget that dinner should be no later than 3 hours before sleep!

3. Create a musical background.

Play calm, quiet music. Lie down peacefully and try to relax and not think about problems – past and future. Come up with a relaxation technique for yourself – such a ritual will prepare you for a calm and deep sleep.

4. Take a walk before bed.

A quiet, calm walk will fill your body with oxygen and soothe your thoughts. This method is especially helpful if it’s cool outside and you get a little chilly. After the walk, take a hot shower and wrap yourself in a blanket – the temperature change will help you fall asleep faster. Before bed, make sure to air out the bedroom and turn off the heater – the air should be cool and not overly dry. This technique may even help you lose a little weight – in a cool room, the body burns calories to keep itself warm.

5. Indulge in love.

It is well-known that having sex is great for relaxation, burns calories, positively affects emotional well-being, and produces happiness hormones – endorphins. Psychologists have proven that solid sleep after making love only confirms the strength and durability of the relationship in a couple.

 

In the next article, we will discuss how insomnia affects weight and whether it’s possible to lose weight at night.

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