Pumpkin Jam

Pumpkin jam is a dietary, healthy, and very tasty dessert.

There are many recipes for homemade pumpkin jam. Today we will try one of the simplest and fastest recipes. It will be useful for those who monitor their figure, strive to eat properly, and lead a healthy lifestyle.

Pumpkin is a dietary vegetable. Its calorie content is only 28 kcal per 100 grams. In addition, pumpkin contains a large amount of minerals and vitamins. The consumption of pumpkin is recommended for people suffering from cardiovascular diseases (potassium supports the tone of the heart muscle) and gastrointestinal diseases (low content of coarse dietary fibers). It is also beneficial to consume pumpkin with gastritis and gastric ulcers as a dietary product.

One of the most important and, to be honest, pleasant factors is that pumpkin can delay the aging process of the body and, moreover, has a beneficial effect on the condition of the skin and hair!

And now, actually, the recipe for the jam.

Peel the pumpkin, cut it into cubes. In a pot with a thick bottom, pour a little water and place the pumpkin pieces there. Simmer over low heat, stirring frequently. When the pumpkin starts to break down, add a sweetener (to taste), the juice of half a lemon, and a pinch of vanillin (for a pleasant aroma). Bring to readiness. Remove from heat and cool. The jam is ready. Quick, tasty, and healthy!

Instead of a sweetener, you can add regular granulated sugar. But spring is here, and you want to be slim and fit! 😉

Bon appétit!

 

 

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