Notes in the Margins: Hydration During Sports Activities

Don't want to miss out on sports during the summer break and in hot weather? Doctors warn: not adhering to hydration can be dangerous for your health! In summer, in... Читать далее

Dried Fruits: Delicious and Healthy, but…

Dried fruits, like nuts, are a great snack between meals. But are they as harmless as they seem at first glance? (more…) Читать далее

Great Lent: How to Eat Properly?

Great Lent this year began on February 19. Not everyone observes Lent, but reading information about nutrition on these days is useful for all. (more…) Читать далее

Rush at Work: Eating Right

Everyone has tough situations at work - a crisis, reporting, deadlines... During such times, one thought pounds in your head: "When this is all over - I will sleep, sleep,... Читать далее

Monitoring Weight Dynamics During Weight Loss

All dieters are familiar with the scary word - "plateau" or "stagnation." This is a situation where weight stops going down, and the scale doesn’t bring joy with its numbers.... Читать далее

About Jam: 8 Delicious Tips

Jam made from berries or fruits is one of the favorite treats of all time and cultures! Today we want to give some useful tips to those who love jam... Читать далее

How to Satisfy Hunger Without Harming Your Figure?

It is often believed that healthy food cannot be tasty. But you just need to know that chocolates and pastries have worthy competitors! (more…) Читать далее

5 Useful Habits for Good Digestion

For optimal bowel function, it's sometimes necessary to make small changes in your lifestyle. Follow these simple rules to be healthy and full of energy. (more…) Читать далее

Bread for Weight Loss

Everyone who keeps an eye on their weight knows that nutrition should be full, balanced, and proper. But, very often, those who lose weight exclude (more…) Читать далее

Notes in the Margins: Measuring the Waist

To determine if your weight is within the normal range, doctors recommend calculating your body mass index. (more…) Читать далее