Rush at Work: Eating Right

Everyone has tough situations at work - a crisis, reporting, deadlines... During such times, one thought pounds in your head: "When this is all over - I will sleep, sleep,... Читать далее

Velvet Hands: 7 Useful Tips

The cold is coming, and that means your hands need even more attention and care than in warm weather. (more…) Читать далее

The Right Breakfast

Breakfast is a very important thing for health, proper nutrition, and weight loss. Therefore, it should be remembered that having breakfast is important and necessary! (more…) Читать далее

Meat Zrazy

Winter is coming, and that means that besides salads, desserts, and light snacks, we'll want something heartier. Dietary meat zrazy are perfect for this. (more…) Читать далее

What We Eat

About what we eat is known to everyone. And practically everyone knows what food products consist of. Everyone has heard about proteins, fats, carbohydrates, and vitamins. (more…) Читать далее

Visceral Fat: Recognize and Remove It

Visceral fat is the fat deposits in the human body. But it accumulates not in the subcutaneous layers, but around the organs of the abdominal cavity. (more…) Читать далее

Monitoring Weight Dynamics During Weight Loss

All dieters are familiar with the scary word - "plateau" or "stagnation." This is a situation where weight stops going down, and the scale doesn’t bring joy with its numbers.... Читать далее

What prevents weight loss?

When we decide to lose weight, the first thought that comes to mind is to count calories! And so begins the meticulous counting of the calories in every piece eaten.... Читать далее

Notes in the Margins: How Mascara Came to Be

The first mascara appeared in the not-so-distant year of 1913. (more…) Читать далее

What is ‘Proper Nutrition’?

According to the World Health Organization, the number of people suffering from excess weight is increasing every year at an alarming rate. (more…) Читать далее