Dried Fruits: Delicious and Healthy, but…

Dried fruits, like nuts, are a great snack between meals. But are they as harmless as they seem at first glance? (more…) Читать далее

Great Lent: How to Eat Properly?

Great Lent this year began on February 19. Not everyone observes Lent, but reading information about nutrition on these days is useful for all. (more…) Читать далее

The Right Breakfast

Breakfast is a very important thing for health, proper nutrition, and weight loss. Therefore, it should be remembered that having breakfast is important and necessary! (more…) Читать далее

What We Eat

About what we eat is known to everyone. And practically everyone knows what food products consist of. Everyone has heard about proteins, fats, carbohydrates, and vitamins. (more…) Читать далее

Visceral Fat: Recognize and Remove It

Visceral fat is the fat deposits in the human body. But it accumulates not in the subcutaneous layers, but around the organs of the abdominal cavity. (more…) Читать далее

Monitoring Weight Dynamics During Weight Loss

All dieters are familiar with the scary word - "plateau" or "stagnation." This is a situation where weight stops going down, and the scale doesn’t bring joy with its numbers.... Читать далее

What is ‘Proper Nutrition’?

According to the World Health Organization, the number of people suffering from excess weight is increasing every year at an alarming rate. (more…) Читать далее

Flat Stomach

Fat deposits in the waist area can complicate not only the choice of a swimsuit for vacation but can also lead to serious problems, for example, increasing the risk (more…) Читать далее

Insomnia and Excess Weight

In recent years, more and more scientists have proven that insomnia affects weight gain. (more…) Читать далее

5 Useful Habits for Good Digestion

For optimal bowel function, it's sometimes necessary to make small changes in your lifestyle. Follow these simple rules to be healthy and full of energy. (more…) Читать далее