Notes in the Margins: Hydration During Sports Activities
Don’t want to miss out on sports during the summer break and in hot weather? Doctors warn: not adhering to hydration can be dangerous for your health!
In summer, in warm weather and during vacations, many people want to spend more time on sports. However, experts say that one should be cautious in extreme heat. At temperatures above 25 degrees, the body struggles during workouts due to possible dehydration. At temperatures above 30 degrees, the stress increases and the risk of heat stroke arises.
To avoid health problems, it is necessary to drink more water than in cooler seasons.
Be careful!
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