Dried Fruits: Delicious and Healthy, but…

Dried fruits, like nuts, are a great snack between meals. But are they as harmless as they seem at first glance?

Dried fruits are very healthy, but it is important to remember that they have a relatively high calorie content, about 250-280 kcal per 100 grams. Moreover, the sugar concentration in them is much higher than in fresh fruits. Adhering to the recommended intake of dried fruits is the main principle for people who are watching their weight. One should not exceed the daily limit, otherwise the process of losing weight or maintaining weight will be harder and longer.

The daily limit is about 60 – 80 grams.

 

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